wait...
Kronborg
Age 28 , BW 117
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
2690 18 6 2091.9 1910
0.1 ~131.45 120 x 5 x 1 EFF 6% INT 6%
~149.75 140 x 4 x 1 EFF 7% INT 7%
~167.25 160 x 3 x 1 EFF 8% INT 8%
~173.8 170 x 2 x 1 EFF 8% INT 9%
~178.9 175 x 2 x 1 EFF 9% INT 9%
~184 180 x 2 x 1 EFF 9% INT 9%

Gode ben

VOLUME REPS SETS BEST EFF BEST INT
1280 12 9 143 143
~71.55 70 x 2 x 1 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 87% INT 87%
↑ (fejlede den lige første gang - Fik ikke sluttet helt af)
0.1 130 x 1 x 1 EFF 91% INT 91%
0.2 135 x 1 x 1 EFF 94% INT 94%
0.5 140 x 1 x 1 EFF 98% INT 98%

Rigtig gode hiv og masser af power. Lidt blød modtagelse

VOLUME REPS SETS BEST EFF BEST INT
770 6 5 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%

Stoppede her for ikke at presse den. Jeg skal være bedre til at holde positionen i vendet...

VOLUME REPS SETS BEST EFF BEST INT
2832 24 4 143.6 128
2+ ~132.4 BW x 6 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 124.3 100
2+ ~118.1 PR 95 x 15 x 3 EFF 95% INT 95%
Posts on August 12th