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Kronborg
Age 28 , BW 117
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 118
Super dag idag med 2x benbag! Var rigtig godt og ingen problemer med ryg

VOLUME REPS SETS BEST EFF BEST INT
4575 40 8 210 210
0.1 ~54.75 50 x 5 x 1 EFF 26% INT 24%
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.7 ~147.85 135 x 5 x 5 EFF 70% INT 64%

Pause 1 sek i bunden

VOLUME REPS SETS BEST EFF BEST INT
3358 39 9 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~87.6 80 x 5 x 2 EFF 58% INT 53%
0.6 ~98.4 92 x 4 x 6 EFF 66% INT 61%

Pause 3 sek på bryst

VOLUME REPS SETS BEST EFF BEST INT
825 60 6 47.2 40
0.5 ~18.65 15 x 10 x 3 EFF 40% INT 38%
0.4 ~15.55 12.5 x 10 x 3 EFF 33% INT 31%

Håndvægte

VOLUME REPS SETS BEST EFF BEST INT
4700 36 10 210 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.3 ~165.8 155 x 4 x 2 EFF 79% INT 74%
0.4 ~173.8 170 x 2 x 4 EFF 83% INT 81%
Posts on September 25th