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Kronborg
Age 28 , BW 117
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
3730 23 6 210 210
0.1 ~142.4 130 x 5 x 1 EFF 68% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 78% INT 71%
0.2 ~181.85 170 x 4 x 1 EFF 87% INT 81%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.5 ~193.4 185 x 3 x 2 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Trækhiv + træk
VOLUME REPS SETS BEST EFF BEST INT
975 9 9 140 140
90 x 1 x 1 EFF 64% INT 64%
0.1 100 x 1 x 2 EFF 71% INT 71%
0.1 110 x 1 x 3 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 120 x 1 x 2 EFF 86% INT 86%


Sprang over stød grundet ryggen

DELETE RENAME Records (PRs) # Stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
2900 20 4 157.05 140
0.7 ~142.4 130 x 5 x 1 EFF 91% INT 93%
2+ ~164.3 PR 150 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2184 24 3 123.85 105
1.8 ~107.35 91 x 8 x 3 EFF 87% INT 87%


Stabiliserende mave
Posts on December 06th