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Kronborg
Age 29 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
1350 16 10 143 143
0.1 ~51.1 50 x 2 x 2 EFF 36% INT 35%
0.1 ~71.55 70 x 2 x 2 EFF 50% INT 49%
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.2 130 x 1 x 2 EFF 91% INT 91%

Nemt

VOLUME REPS SETS BEST EFF BEST INT
995 9 6 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%

Holder stadig lidt igen, for at køre stille op - Fokus på at møde stangen i vend

VOLUME REPS SETS BEST EFF BEST INT
2610 20 7 2091.9 1910
0.1 ~76.65 70 x 5 x 1 EFF 4% INT 4%
~125.45 120 x 3 x 1 EFF 6% INT 6%
~153.35 150 x 2 x 1 EFF 7% INT 8%
~173.8 170 x 2 x 1 EFF 8% INT 9%
~184 180 x 2 x 1 EFF 9% INT 9%
0.1 ~156.8 150 x 3 x 2 EFF 7% INT 8%


Boxjumps: 5x3 (Til opadstødsblok)
Mave: Akumuler 4 min planke
Posts on February 12th