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Kronborg
Age 28 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
2250 21 7 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1820 14 7 194.2 190
~71.55 70 x 2 x 1 EFF 37% INT 37%
~102.2 100 x 2 x 1 EFF 53% INT 53%
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 74%
0.4 ~163.55 160 x 2 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1140 24 3 --- ---
~56.05 PR 47.5 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
3264 24 3 11.8 10
2+ ~160.4 PR BW + 20 x 8 x 3 EFF PR% INT PR%
Posts on February 13th