wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2490 20 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 ~163.55 PR 160 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~163.55 PR 160 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~163.55 PR 160 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~163.55 PR 160 x 2 x 1 EFF 82% INT 80%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1130 9 3 160 160
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
↑ @7
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
↑ @7
0.1 140 x 1 x 1 EFF 88% INT 88%
↑ @8


120x5x1@7
130x3x1@7
140x1x1@8

120x5x1@7
130x3x1@7-8
140x1x1@7-8

120x5x1@7
130x3x1@7-8
140x1x1@7-8 de sidste 2 sæt var virkeligt med masser af fart

DELETE RENAME Records (PRs) # dumbell military press
VOLUME REPS SETS BEST EFF BEST INT
864 64 8 25.95 22
2+ ~25.95 22 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 23% INT 23%
↑ x1@7
2+ ~25.95 22 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 23% INT 23%
↑ x1@8
2+ ~25.95 22 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 23% INT 23%
↑ x1@8
2+ ~25.95 22 x 8 x 1 EFF 100% INT 100%
0.1 ~5.9 5 x 8 x 1 EFF 23% INT 23%
↑ x1@8-9

DELETE RENAME Records (PRs) # tricep cable extension
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
↑ @8
~55.95 PR 45 x 10 x 1 EFF --- INT ---
↑ @8
~55.95 PR 45 x 10 x 1 EFF --- INT ---
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
4320 120 8 --- ---
~83.3 PR 67 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
↑ x1@8
~83.3 PR 67 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
↑ x1@8
~83.3 PR 67 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
↑ x1@9
~83.3 PR 67 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
↑ x1@10
Posts on January 13th