wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 93
DELETE RENAME Records (PRs) # 3-sec. pause squat
VOLUME REPS SETS BEST EFF BEST INT
1855 19 6 --- ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~109.75 PR 105 x 3 x 1 EFF --- INT ---
~109.75 PR 105 x 3 x 1 EFF --- INT ---
~109.75 PR 105 x 3 x 1 EFF --- INT ---
↑ @7
~109.75 PR 105 x 3 x 1 EFF --- INT ---
↑ @7
~109.75 PR 105 x 3 x 1 EFF --- INT ---
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2150 23 10 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~102.2 PR 100 x 2 x 9 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1704 40 5 --- ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
↑ @8-9
~49.55 42 x 8 x 1 EFF --- INT ---
↑ @8
~49.55 42 x 8 x 1 EFF --- INT ---
↑ @8
~49.55 42 x 8 x 1 EFF --- INT ---
↑ @8
~49.55 42 x 8 x 1 EFF --- INT ---
↑ @9

DELETE RENAME Records (PRs) # mavebøjning m kilo
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ @8
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ @8
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ @8-9
Posts on December 06th