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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
6235 69 7 250 250
0.7 ~87.05 PR 70 x 50 x 1 EFF 35% INT 28%
0.1 ~117.65 PR 110 x 4 x 1 EFF 47% INT 44%
0.1 ~151.6 145 x 3 x 1 EFF 61% INT 58%
0.1 ~162.05 PR 155 x 3 x 1 EFF 65% INT 62%
0.1 ~162.05 PR 155 x 3 x 1 EFF 65% INT 62%
0.1 ~162.05 PR 155 x 3 x 1 EFF 65% INT 62%
0.1 ~162.05 PR 155 x 3 x 1 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
↑ @7
~93.1 PR 85 x 5 x 1 EFF --- INT ---
↑ @7
~93.1 PR 85 x 5 x 1 EFF --- INT ---
↑ @7
~93.1 PR 85 x 5 x 1 EFF --- INT ---
↑ @7


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
↑ @9
~53.1 PR 45 x 8 x 1 EFF --- INT ---
↑ @9-10
~47.2 40 x 8 x 1 EFF --- INT ---
↑ @8-9
~47.2 40 x 8 x 1 EFF --- INT ---
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
0 32 4 --- ---
~0 PR 0 x 8 x 4 EFF --- INT ---
↑ @7-8


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---
↑ @8-9
Posts on December 07th