wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Friday 08, Dec 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2570 24 10 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~122.65 PR 120 x 2 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Partial dødløft-6cm
VOLUME REPS SETS BEST EFF BEST INT
2765 21 6 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~128.35 PR 120 x 4 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~172.5 PR 165 x 3 x 1 EFF --- INT ---
↑ @7
~172.5 PR 165 x 3 x 1 EFF --- INT ---
↑ @7
~172.5 PR 165 x 3 x 1 EFF --- INT ---
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1170 40 4 --- ---
~39.8 32 x 10 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
↑ x1@7
~49.75 PR 40 x 10 x 1 EFF --- INT ---
↑ @8
~49.75 PR 40 x 10 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
560 32 4 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
↑ @8
~23.6 PR 20 x 8 x 1 EFF --- INT ---
↑ @9
~17.7 15 x 8 x 1 EFF --- INT ---
↑ @8
~17.7 15 x 8 x 1 EFF --- INT ---
↑ @8-9


DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---
↑ @8
~68.4 PR 55 x 12 x 1 EFF --- INT ---
↑ @8
~68.4 PR 55 x 12 x 1 EFF --- INT ---
↑ @8
Posts on December 08th