wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3790 31 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.1 ~149.75 PR 140 x 4 x 1 EFF 75% INT 70%
↑ @7
0.1 ~149.75 PR 140 x 4 x 1 EFF 75% INT 70%
↑ @7
0.1 ~149.75 PR 140 x 4 x 1 EFF 75% INT 70%
↑ @7
0.1 ~149.75 PR 140 x 4 x 1 EFF 75% INT 70%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
4050 35 8 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.2 ~139.05 PR 130 x 4 x 1 EFF 87% INT 81%
↑ @7
0.2 ~139.05 PR 130 x 4 x 1 EFF 87% INT 81%
↑ @7
0.2 ~139.05 PR 130 x 4 x 1 EFF 87% INT 81%
↑ @7
0.2 ~139.05 PR 130 x 4 x 1 EFF 87% INT 81%
↑ @7-8
0.2 ~139.05 PR 130 x 4 x 1 EFF 87% INT 81%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
2950 22 9 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~125.45 120 x 3 x 1 EFF 50% INT 48%
0.4 ~163.55 160 x 2 x 7 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 162.7 145
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @9
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @9-10
Posts on January 08th