wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2630 25 6 117.65 110
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 64%
2+ ~117.65 110 x 4 x 1 EFF 100% INT 100%
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1950 21 9 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.4 ~102.2 100 x 2 x 8 EFF 64% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 55.45 47
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
↑ @7
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
↑ @8

DELETE RENAME Records (PRs) # mavebøjning m kilo
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
↑ @7-8
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
↑ @8
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
↑ @8
Posts on January 10th