wait...
? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2500 22 9 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.4 ~132.9 130 x 2 x 7 EFF 66% INT 65%

DELETE RENAME Records (PRs) # Partial dødløft-6cm
VOLUME REPS SETS BEST EFF BEST INT
3080 21 6 198.65 190
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 37%
0.1 ~128.35 120 x 4 x 1 EFF 65% INT 63%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 84%
2+ ~198.65 190 x 3 x 1 EFF 100% INT 100%
↑ @7
2+ ~209.1 PR 200 x 3 x 1 EFF PR% INT PR%
↑ @7
2+ ~209.1 PR 200 x 3 x 1 EFF PR% INT PR%
↑ @7 sygt god dødløft !!!

VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 54.7 44
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @8
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @8
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @9
2+ ~54.7 44 x 12 x 1 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
670 50 5 23.6 20
0.7 ~21.15 PR 17 x 10 x 1 EFF 90% INT 85%
0.1 ~6.2 5 x 10 x 1 EFF 26% INT 25%
↑ x1@9
0.4 ~18.65 15 x 10 x 1 EFF 79% INT 75%
↑ @8
0.4 ~18.65 15 x 10 x 1 EFF 79% INT 75%
↑ @9-10
0.4 ~18.65 15 x 10 x 1 EFF 79% INT 75%
↑ @10

DELETE RENAME Records (PRs) # mave i cabletræk
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 87.05 70
2+ ~111.9 PR 90 x 12 x 3 EFF PR% INT PR%
Posts on January 12th