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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3115 24 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.2 ~172.5 PR 165 x 3 x 1 EFF 86% INT 83%
↑ @7
0.2 ~172.5 PR 165 x 3 x 1 EFF 86% INT 83%
↑ @8
0.2 ~172.5 PR 165 x 3 x 1 EFF 86% INT 83%
↑ @8 rigtig dårlig squat dag

VOLUME REPS SETS BEST EFF BEST INT
3246 30 9 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
↑ @7
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
↑ @7
0.6 ~158.9 PR 152 x 3 x 1 EFF 99% INT 95%
~5.25 5 x 3 x 1 EFF 3% INT 3%
↑ x1@8
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
↑ @7-8
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
2950 22 9 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~125.45 120 x 3 x 1 EFF 50% INT 48%
0.4 ~163.55 160 x 2 x 7 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 162.7 145
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @7
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8-9
1.7 ~153.35 140 x 5 x 1 EFF 94% INT 97%
↑ @8-9
Posts on February 12th