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? Kruse
Age --- , BW 93
Join Date: 2017-12-10.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3605 24 7 250 250
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 ~188.2 180 x 3 x 1 EFF 75% INT 72%
0.1 ~203.85 PR 195 x 3 x 1 EFF 82% INT 78%
↑ @7
0.1 ~203.85 PR 195 x 3 x 1 EFF 82% INT 78%
↑ @7
0.1 ~203.85 PR 195 x 3 x 1 EFF 82% INT 78%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2420 21 8 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
↑ @7
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
↑ @7
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
↑ @7-8
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
↑ @7-8

VOLUME REPS SETS BEST EFF BEST INT
4240 40 5 123.85 105
2+ ~125.05 PR 106 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~125.05 PR 106 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~125.05 PR 106 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~125.05 PR 106 x 8 x 1 EFF PR% INT PR%
↑ @8-9
2+ ~125.05 PR 106 x 8 x 1 EFF PR% INT PR%
↑ @8-9

DELETE RENAME Records (PRs) # lying tricep extension
VOLUME REPS SETS BEST EFF BEST INT
2016 48 4 --- ---
~52.2 42 x 12 x 4 EFF --- INT ---
↑ @8-9

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 3 EFF --- INT ---
Posts on February 13th