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LanceL
Age 47 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
13499.95 60 3 266.05 214
2+ ~279.75 BW x 20 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 261.1 210
2+ ~279.75 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3510 35 6 215 215
0.1 ~74.6 60 x 10 x 1 EFF 35% INT 28%
0.1 ~98.55 90 x 5 x 1 EFF 46% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 49% INT 47%
↑ warmup
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 67%
0.2 ~180.7 165 x 5 x 1 EFF 84% INT 77%
↑ main
0.2 ~121.05 100 x 9 x 1 EFF 56% INT 47%
↑ amrap
Posts on December 07th