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LanceL
Age 47 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
4245 40 8 215 215
0.1 ~80.8 65 x 10 x 1 EFF 38% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 46% INT 42%
0.1 ~109.75 105 x 3 x 1 EFF 51% INT 49%
~117.55 115 x 2 x 1 EFF 55% INT 53%
0.5 ~142.4 130 x 5 x 4 EFF 66% INT 60%
Posts on December 14th