wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1325 58 9 27.95 22.5
1.8 ~24.85 20 x 10 x 2 EFF 89% INT 89%
2+ ~24.65 22.5 x 5 x 2 EFF 88% INT 100%
2+ ~27.4 25 x 5 x 4 EFF 98% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 35 5 --- ---
~21.9 20 x 5 x 3 EFF --- INT ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
Posts on January 08th