wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1298 50 8 39.25 35
0.5 ~24.85 20 x 10 x 2 EFF 63% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 70% INT 71%
0.1 ~30.65 30 x 2 x 1 EFF 78% INT 86%
1.4 ~33.95 31 x 5 x 3 EFF 86% INT 89%
0.7 ~36.55 PR 31 x 8 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 78.4 75
0.3 ~24.85 20 x 10 x 2 EFF 32% INT 27%
0.3 ~37.3 30 x 10 x 2 EFF 48% INT 40%
0.4 ~49.75 40 x 10 x 2 EFF 63% INT 53%


DELETE RENAME Records (PRs) # Low row of latpull.....? klein
VOLUME REPS SETS BEST EFF BEST INT
1280 60 3 --- ---
~23.6 19 x 20 x 2 EFF --- INT ---
~32.3 PR 26 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 10 x 20 x 3 EFF --- INT ---


PR 3 x 1 x 1 EFF --- INT ---
↑ x


VOLUME REPS SETS BEST EFF BEST INT
200 30 3 --- ---
~6.2 5 x 10 x 2 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
Posts on January 12th