wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
9350 245 17 67.15 60
0.3 ~24.85 20 x 10 x 2 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 50%
0.8 ~43.8 40 x 5 x 5 EFF 65% INT 67%
↑ 3blokken
0.5 ~43.8 40 x 5 x 3 EFF 65% INT 67%
↑ 2 blokken
0.5 ~43.8 40 x 5 x 3 EFF 65% INT 67%
↑ 1 blok
2+ ~49.75 PR 40 x 55 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 10 x 20 x 3 EFF --- INT ---
Posts on January 13th