wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1260 58 8 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 70%
0.1 40 x 1 x 1 EFF 73% INT 80%
0.7 ~24.85 20 x 10 x 4 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1100 55 4 36.05 29
0.6 ~24.85 PR 20 x 20 x 1 EFF 69% INT 69%
0.5 ~24.85 20 x 15 x 1 EFF 69% INT 69%
0.6 ~24.85 20 x 10 x 2 EFF 69% INT 69%
Posts on February 12th