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Lbrt
Age --- , BW 79.8
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 79.8
Primo giant set
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 12.45 10
2+ ~11.2 9 x 15 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 0 0
~0 0 x 25 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Scapular Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---


Secondo giant set
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 --- ---
~22.4 PR 18 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 39 3 0 0
~0 PR 0 x 13 x 3 EFF --- INT ---
Posts on April 24th