wait...
Lbrt
Age --- , BW 77.5
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
90 36 3 33.2 32.5
0.4 ~3.1 2.5 x 12 x 3 EFF 9% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
3422.5 37 3 118 109.4
1.6 ~115 BW + 15 x 12 x 2 EFF 97% INT 85%
0.9 ~115 PR BW + 15 x 13 x 1 EFF 97% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
0 12 1 20.65 17.5
~0 0 x 12 x 1 EFF --- INT ---
Posts on June 18th