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Lbrt
Age --- , BW 82.9
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
697.8 7 2 115.85 104
2+ ~110.2 PR BW + 22.5 x 3 x 1 EFF 95% INT PR%
↑ RPE 9
0.5 ~102.05 BW + 12.5 x 4 x 1 EFF 88% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
615 41 5 38.35 35
0.6 ~17.7 15 x 8 x 4 EFF 46% INT 43%
0.2 ~18.15 15 x 9 x 1 EFF 47% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
0 20 3 0 0
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
Posts on February 20th