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Lbrt
Age --- , BW 82.9
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
784.8 8 2 115.85 104
2+ ~110.3 PR BW + 20 x 4 x 1 EFF 95% INT 99%
↑ RPE 9
0.4 ~99.6 BW + 10 x 4 x 1 EFF 86% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
585 39 5 38.35 35
0.6 ~17.7 15 x 8 x 4 EFF 46% INT 43%
0.1 ~17.25 15 x 7 x 1 EFF 45% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
0 20 3 0 0
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
Posts on February 13th