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Lbrt
Age --- , BW 78.7
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
1477.5 15 5 115.85 105.4
2+ ~111.35 PR BW + 25 x 3 x 1 EFF 96% INT PR%
↑ RPE 9
1.5 ~100.9 BW + 15 x 3 x 4 EFF 87% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
820 41 5 38.35 35
0.7 ~23.6 20 x 8 x 4 EFF 62% INT 57%
0.2 ~24.2 20 x 9 x 1 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
0 17 3 0 0
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
Posts on March 13th