wait...
Lbrt
Age --- , BW 79.8
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 79.8
Inizio nuovo programma: DUP da AlexJ.
VOLUME REPS SETS BEST EFF BEST INT
0 33 3 30 30
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 0 x 11 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2968 35 3 115.85 108.3
0.5 ~105.45 PR BW + 5 x 12 x 1 EFF 91% INT 78%
0.5 ~105.45 PR BW + 5 x 12 x 1 EFF 91% INT 78%
0.5 ~105.45 BW + 5 x 11 x 1 EFF 91% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
0 28 3 20.65 17.5
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
450 36 3 39.2 37.5
0.5 ~15.55 12.5 x 12 x 3 EFF 40% INT 33%
Posts on April 16th