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Lbrt
Age --- , BW 80.5
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 77.6
VOLUME REPS SETS BEST EFF BEST INT
520 26 5 30 30
0.6 ~21.9 20 x 5 x 4 EFF 73% INT 67%
0.2 ~22.45 PR 20 x 6 x 1 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2770.2 27 5 116.1 108.9
2+ ~112.35 BW + 25 x 5 x 4 EFF 97% INT 94%
1.2 ~118 PR BW + 25 x 7 x 1 EFF PR% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
240 32 4 20.65 17.5
0.6 ~8.85 7.5 x 8 x 4 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
540 18 2 41.05 37.5
0.4 ~35.4 30 x 8 x 1 EFF 86% INT 80%
0.5 ~37.3 PR 30 x 10 x 1 EFF 91% INT 80%
Posts on June 13th