wait...
Lbrt
Age --- , BW 79.8
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
2095 25 5 106.25 92.4
2+ ~91.8 BW + 5 x 5 x 5 EFF 86% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
125 25 5 8.4 7.5
0.8 ~5.5 5 x 5 x 5 EFF 65% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1891.2 24 2 120.7 115.2
0.4 ~97.95 PR BW x 14 x 1 EFF 81% INT 68%
0.3 ~97.95 BW x 10 x 1 EFF 81% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
0 13 2 33.2 32.5
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
200 10 1 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 8 1 20.65 17.5
~0 0 x 8 x 1 EFF --- INT ---
Posts on October 09th