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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @6
0.2 ~74.9 70 x 4 x 1 EFF 75% INT 74%
↑ @7
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
↑ @7,5?
0.4 ~92 90 x 2 x 1 EFF 93% INT 95%
↑ @8
2+ ~102.2 PR 100 x 2 x 2 EFF PR% INT PR%
↑ @9-9,5


VOLUME REPS SETS BEST EFF BEST INT
1072.5 18 6 79.2 77.5
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 52%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 74% INT 71%
↑ @6
0.2 ~70.55 67.5 x 3 x 1 EFF 89% INT 87%
↑ @6-7
2 ~76.65 75 x 2 x 3 EFF 97% INT 97%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1630 18 7 125.45 120
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 67%
↑ @5,5-6
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 83%
↑ @6
0.3 ~112.45 110 x 2 x 1 EFF 90% INT 92%
↑ @6-7
2+ ~122.65 120 x 2 x 3 EFF 98% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
280 32 4 11.8 10
0.2 ~5.9 5 x 8 x 1 EFF 50% INT 50%
↑ @7
2+ ~11.8 10 x 8 x 3 EFF 100% INT 100%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
900 90 3 --- ---
~12.45 10 x 30 x 3 EFF --- INT ---
↑ @ 7,5?
Posts on January 14th