wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 16, Sep 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Deadlift (tempo (4s ned))
VOLUME REPS SETS BEST EFF BEST INT
2649 29 9 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
↑ @6
0.2 ~86.75 83 x 3 x 1 EFF 83% INT 83%
↑ @7?
2+ ~104.55 100 x 3 x 7 EFF 100% INT 100%
↑ @7,5-8


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1490 32 10 65.7 60
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
↑ @5,5-6
0.9 ~52.25 50 x 3 x 5 EFF 80% INT 83%
↑ @7,5?
0.5 ~47.05 45 x 3 x 4 EFF 72% INT 75%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1270 33 8 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @6
1.4 ~42.8 40 x 4 x 7 EFF 78% INT 80%
↑ @7?



VOLUME REPS SETS BEST EFF BEST INT
3750 60 6 94.35 80
0.3 ~62.15 50 x 10 x 1 EFF 66% INT 63%
↑ @6
2+ ~80.8 65 x 10 x 5 EFF 86% INT 81%
↑ @7,5-8~


DELETE RENAME Records (PRs) # Band-pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ @6?
Posts on September 16th