wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1580 19 7 122.5 122.5
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
↑ @5,5
0.1 ~85.6 PR 80 x 4 x 1 EFF 70% INT 65%
↑ @7?
0.1 ~97.1 95 x 2 x 1 EFF 79% INT 78%
↑ @8
0.5 ~104.8 102.5 x 2 x 4 EFF 86% INT 84%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1980 33 9 604 604
0.1 ~44.9 PR 40 x 6 x 1 EFF 7% INT 7%
↑ @5.5
0.1 ~60.25 55 x 5 x 1 EFF 10% INT 9%
↑ @6
~66.85 62.5 x 4 x 1 EFF 11% INT 10%
↑ @6~
0.2 ~70.55 67.5 x 3 x 6 EFF 12% INT 11%
↑ @7-7,5


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2445 25 7 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
↑ @5,5-6
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @6
~109.75 105 x 3 x 1 EFF --- INT ---
↑ @7-7,5
~122.85 PR 117.5 x 3 x 4 EFF --- INT ---
↑ @8~?


VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
↑ @6-7
2+ ~31.1 PR 25 x 12 x 3 EFF 88% INT 83%
↑ @7,5


DELETE RENAME Records (PRs) # Band-pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---
↑ @7?
Posts on June 17th