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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1362.5 19 6 83.65 80
0.1 ~53.5 50 x 4 x 1 EFF 64% INT 63%
↑ @5,5
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
↑ @6
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
↑ @7,5?
2+ ~86.25 PR 82.5 x 3 x 3 EFF PR% INT PR%
↑ @8-8,5


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 9 53.65 52.5
0.2 ~42.8 40 x 4 x 1 EFF 80% INT 76%
↑ @5,5
2+ ~53.65 52.5 x 2 x 8 EFF 100% INT 100%
↑ @6?


DELETE RENAME Records (PRs) # Pulldown (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
↑ @5,5
~88.45 75 x 8 x 1 EFF --- INT ---
↑ @7
~106.15 PR 90 x 8 x 1 EFF --- INT ---
↑ @8-8,5
~100.25 85 x 8 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
760 32 4 32.45 27.5
0.2 ~17.7 15 x 8 x 1 EFF 55% INT 55%
↑ @5,5
0.4 ~26.55 22.5 x 8 x 1 EFF 82% INT 82%
↑ @7-7,5
2+ ~32.45 27.5 x 8 x 1 EFF 100% INT 100%
↑ @8
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 --- ---
~88.45 PR 75 x 8 x 4 EFF --- INT ---
↑ @8~
Posts on January 12th