wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1080 14 7 115 115
~51.1 50 x 2 x 1 EFF 44% INT 43%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
↑ @6
0.3 ~86.9 85 x 2 x 4 EFF 76% INT 74%
↑ @6-7~


VOLUME REPS SETS BEST EFF BEST INT
2450 40 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
↑ @6
1 ~71.2 PR 65 x 5 x 6 EFF 77% INT 70%
↑ @6-7


DELETE RENAME Records (PRs) # Deadlift (Partial)
VOLUME REPS SETS BEST EFF BEST INT
1330 12 6 122.65 120
~71.55 70 x 2 x 1 EFF 58% INT 58%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 83%
↑ @6
2 ~122.65 120 x 2 x 1 EFF 100% INT 100%
↑ @7~
2+ ~127.8 PR 125 x 2 x 3 EFF PR% INT PR%
↑ @7-7,5~


VOLUME REPS SETS BEST EFF BEST INT
1710 30 5 72.95 65
0.2 ~44.9 40 x 6 x 1 EFF 62% INT 62%
↑ @5,5
0.3 ~56.1 50 x 6 x 1 EFF 77% INT 77%
↑ @6
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
↑ @7~
2+ ~72.95 65 x 6 x 1 EFF 100% INT 100%
↑ @7~
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
↑ @8~


DELETE RENAME Records (PRs) # Crunches (band)
VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
10 x 0 x 3 EFF --- INT ---
↑ @7~
Posts on February 13th