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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1890 18 6 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @6
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
↑ @6
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
↑ @7
0.3 ~132.9 130 x 2 x 3 EFF 81% INT 79%
↑ @7-7,5? ME STRONK TODAY


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
920 17 7 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~61.35 60 x 2 x 6 EFF 100% INT 100%
↑ @6?


VOLUME REPS SETS BEST EFF BEST INT
3660 24 4 201.95 180
0.1 ~112.2 100 x 6 x 1 EFF 56% INT 56%
↑ @5,5
0.4 ~168.3 150 x 6 x 1 EFF 83% INT 83%
↑ @7
2+ ~201.95 180 x 6 x 2 EFF 100% INT 100%
↑ @8-8,5?


VOLUME REPS SETS BEST EFF BEST INT
150 40 4 23.6 20
~0 0 x 10 x 1 EFF --- INT ---
↑ @7-7,5
0.4 ~6.2 5 x 10 x 3 EFF 26% INT 25%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
660 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @7
~18.65 PR 15 x 12 x 3 EFF --- INT ---
↑ @8-8,5~


VOLUME REPS SETS BEST EFF BEST INT
2550 90 3 --- ---
~31.1 25 x 30 x 1 EFF --- INT ---
↑ @7,5-8
~37.3 30 x 30 x 2 EFF --- INT ---
↑ @8-8,5
Posts on April 13th