wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1710 17 6 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @5,5
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
↑ @6
0.3 ~122.65 120 x 2 x 4 EFF 74% INT 73%
↑ @6-7


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1160 21 9 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~61.35 60 x 2 x 8 EFF 100% INT 100%
↑ @5,5?


VOLUME REPS SETS BEST EFF BEST INT
4680 30 5 201.95 180
0.1 ~112.2 100 x 6 x 1 EFF 56% INT 56%
↑ @6~7
0.4 ~168.3 150 x 6 x 1 EFF 83% INT 83%
↑ @7,5?
1 ~190.75 170 x 6 x 1 EFF 94% INT 94%
↑ @8~
2+ ~201.95 180 x 6 x 2 EFF 100% INT 100%
↑ @8-8,5!


VOLUME REPS SETS BEST EFF BEST INT
390 43 5 23.6 20
~0 0 x 10 x 1 EFF --- INT ---
↑ @7
0.1 ~6.2 5 x 10 x 1 EFF 26% INT 25%
↑ @7,5-8
0.2 ~12.45 10 x 10 x 1 EFF 53% INT 50%
↑ @8,5
0.4 ~18.65 PR 15 x 10 x 1 EFF 79% INT 75%
↑ @F9
2+ ~31.35 PR 30 x 3 x 1 EFF PR% INT PR%
↑ @9-9,5 (spørg mig ikke hvorfor!)


VOLUME REPS SETS BEST EFF BEST INT
570 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @6~
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 --- ---
~37.3 30 x 30 x 3 EFF --- INT ---
↑ @8-8,5
Posts on April 20th