wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1017.5 12 7 117.6 115
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 61%
↑ @6
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 83%
↑ @7
0.1 107.5 x 1 x 1 EFF 91% INT 93%
↑ @7,5
1 117.5 x 1 x 1 EFF 100% INT PR%
↑ @8~
1 120 x 1 x 1 EFF PR% INT PR%
↑ @8,5
PR 122.5 x 1 x 1 EFF PR% INT PR%
↑ @9,5
Posts on May 16th