wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2627.5 30 9 1019.3 975
0.1 ~65.7 60 x 5 x 1 EFF 6% INT 6%
↑ @5,5-6
~90.95 85 x 4 x 1 EFF 9% INT 9%
↑ @7-8
~101.95 97.5 x 3 x 1 EFF 10% INT 10%
↑ @8,5
0.1 ~107.15 102.5 x 3 x 2 EFF 11% INT 11%
↑ @9,5 + F2
0.1 ~94.1 90 x 3 x 4 EFF 9% INT 9%
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
2790 46 9 604 604
0.1 ~44.9 40 x 6 x 1 EFF 7% INT 7%
↑ @5,5
0.1 ~60.25 55 x 5 x 1 EFF 10% INT 9%
↑ @6?
0.4 ~71.2 65 x 5 x 7 EFF 12% INT 11%
↑ @6-7


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3635 36 7 125.95 117.5
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 51%
↑ @5,5
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 77%
↑ @6-7
0.5 ~115 105 x 5 x 1 EFF 91% INT 89%
↑ @7-7,5
2+ ~125.95 115 x 5 x 4 EFF 100% INT 98%
↑ @8~ (Føltes fucking godt, af en eller anden grund, i aftes. Oo )


VOLUME REPS SETS BEST EFF BEST INT
1380 48 4 35.4 30
0.7 ~31.1 25 x 12 x 1 EFF 88% INT 83%
↑ @7
2+ ~37.3 PR 30 x 12 x 3 EFF PR% INT 100%
↑ @8-8,5


DELETE RENAME Records (PRs) # Band-pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ @7?
Posts on July 08th