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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1567.5 20 7 1019.3 975
0.1 ~65.7 60 x 5 x 1 EFF 6% INT 6%
↑ @6~
~80.25 75 x 4 x 1 EFF 8% INT 8%
↑ @7,5-8?
~86.25 82.5 x 3 x 1 EFF 8% INT 8%
↑ @8?
0.1 ~92 90 x 2 x 4 EFF 9% INT 9%
↑ @8?


VOLUME REPS SETS BEST EFF BEST INT
975 14 7 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ @6?
~73.2 70 x 3 x 1 EFF 12% INT 12%
↑ @7?
~84.35 82.5 x 2 x 1 EFF 14% INT 14%
↑ @8-8,5
87.5 x 1 x 4 EFF 14% INT 14%
↑ @8?, 8~, 8,5, 8,5


VOLUME REPS SETS BEST EFF BEST INT
1320 36 8 52 47.5
0.2 ~35.4 30 x 8 x 1 EFF 68% INT 63%
↑ @6-7
0.2 ~39.25 35 x 6 x 1 EFF 75% INT 74%
↑ @7-7,5
0.3 ~42.8 40 x 4 x 1 EFF 82% INT 84%
↑ @7-7,5
0.8 ~46 45 x 2 x 2 EFF 88% INT 95%
↑ @7-7,5
0.5 ~42.8 40 x 4 x 2 EFF 82% INT 84%
↑ @6-7
0.2 ~39.25 35 x 6 x 1 EFF 75% INT 74%
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
3280 48 6 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
↑ @6?
2+ ~82.55 70 x 8 x 5 EFF 88% INT 88%
↑ @7-8~


DELETE RENAME Records (PRs) # Pulldown (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
3700 50 5 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
↑ @6-7
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
↑ @7,5-8
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%
↑ @8~, 9?, 9?


VOLUME REPS SETS BEST EFF BEST INT
1620 48 4 35.4 30
2+ ~37.3 30 x 12 x 1 EFF PR% INT 100%
↑ @7?
2+ ~43.5 35 x 12 x 3 EFF PR% INT PR%
↑ @8-8,5
Posts on July 10th