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LeonM93
Age 24 , BW 97
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Sunday 21, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
sheiko week 1 training 3

VOLUME REPS SETS BEST EFF BEST INT
2310 25 8 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~84.7 75 x 5 x 1 EFF 41% INT 38%
0.1 ~98.45 90 x 4 x 1 EFF 47% INT 45%
0.1 ~111.35 105 x 3 x 1 EFF 54% INT 53%
0.2 ~123.55 120 x 2 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2730 31 11 144.9 140
0.1 ~75 60 x 8 x 1 EFF 52% INT 43%
0.1 ~79.05 70 x 5 x 1 EFF 55% INT 50%
0.1 ~92.95 85 x 4 x 1 EFF 64% INT 61%
0.1 ~106.05 100 x 3 x 1 EFF 73% INT 71%
0.2 ~115.8 112.5 x 2 x 2 EFF 80% INT 80%
0.2 120 x 1 x 3 EFF 83% INT 86%
0.2 ~115.8 112.5 x 2 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 56.25 45
0.5 ~45.15 40 x 5 x 1 EFF 80% INT 89%
2+ ~56.45 PR 50 x 5 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2376 30 5 133.75 107
0.2 ~79.35 68 x 6 x 1 EFF 59% INT 64%
1 ~95.65 82 x 6 x 4 EFF 72% INT 77%
Posts on January 21st