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LeonM93
Age 24 , BW 101
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 23, Apr 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
4270 29 8 260 260
0.1 ~67.75 60 x 5 x 1 EFF 26% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~153.15 140 x 4 x 1 EFF 59% INT 54%
0.1 ~180.3 170 x 3 x 1 EFF 69% INT 65%
0.5 ~212.1 200 x 3 x 4 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2885 31 6 152.5 152.5
0.1 ~70 60 x 6 x 1 EFF 46% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~107.25 95 x 5 x 1 EFF 70% INT 62%
0.5 ~124.2 110 x 5 x 3 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3232 32 4 158.05 140
1.1 ~126.25 BW x 8 x 4 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1515 15 3 151.5 138.5
0.6 ~114.05 BW x 5 x 3 EFF 75% INT 73%
Posts on April 23rd