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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Tuesday 16, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
bulgarian method training 21

VOLUME REPS SETS BEST EFF BEST INT
4508 32 12 231 231
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~101.6 90 x 5 x 1 EFF 44% INT 39%
0.1 ~131.25 120 x 4 x 1 EFF 57% INT 52%
0.1 ~159.1 150 x 3 x 1 EFF 69% INT 65%
0.1 ~180.15 175 x 2 x 1 EFF 78% INT 76%
0.1 195 x 1 x 1 EFF 84% INT 84%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.2 220 x 1 x 1 EFF 95% INT 95%
PR 233 x 1 x 1 EFF PR% INT PR%
0.4 ~190.9 180 x 3 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3217.5 30 10 160 160
0.1 ~67.75 60 x 5 x 1 EFF 42% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 56% INT 50%
0.1 ~109.4 100 x 4 x 1 EFF 68% INT 63%
0.1 ~127.25 120 x 3 x 1 EFF 80% INT 75%
0.2 ~144.1 140 x 2 x 1 EFF 90% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.5 157.5 x 1 x 1 EFF 98% INT 98%
0.5 ~137.9 130 x 3 x 3 EFF 86% INT 81%
Posts on October 16th