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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
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Your are on Wednesday 30, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 230 230
0.6 ~180.3 170 x 3 x 5 EFF 78% INT 74%


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 40.4 30
2+ ~46.9 PR 37.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3048 24 3 158.75 127
2+ ~158.75 127 x 8 x 3 EFF 100% INT 100%
Posts on May 30th