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LeonM93
Age 24 , BW 96
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3290 28 7 207.4 200
0.1 ~56.45 50 x 5 x 1 EFF 27% INT 25%
0.1 ~90.3 80 x 5 x 1 EFF 44% INT 40%
0.1 ~124.2 110 x 5 x 1 EFF 60% INT 55%
0.1 ~153.15 140 x 4 x 1 EFF 74% INT 70%
0.6 ~180.3 170 x 3 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3900 42 7 144.9 140
0.2 ~70 60 x 6 x 2 EFF 48% INT 43%
0.1 ~93.35 80 x 6 x 1 EFF 64% INT 57%
0.2 ~116.65 100 x 6 x 1 EFF 81% INT 71%
0.3 ~128.35 110 x 6 x 1 EFF 89% INT 79%
0.9 ~140 120 x 6 x 2 EFF 97% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4390 42 6 158.75 127
0.2 ~85 68 x 8 x 1 EFF 54% INT 54%
0.3 ~110 88 x 8 x 1 EFF 69% INT 69%
0.5 ~133.75 107 x 8 x 1 EFF 84% INT 84%
2+ ~148.15 127 x 6 x 3 EFF 93% INT 100%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 100.35 86
0.7 ~40.4 30 x 12 x 4 EFF 40% INT 35%
Posts on August 11th