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LeonM93
Age 24 , BW 95
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 11, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1750 15 3 207.4 200
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~135.5 120 x 5 x 1 EFF 65% INT 60%
0.1 ~146.75 130 x 5 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 144.9 140
0.3 ~93.35 80 x 6 x 2 EFF 64% INT 57%
0.3 ~105 90 x 6 x 2 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2782 26 4 158.75 127
1.1 ~124.85 107 x 6 x 3 EFF 79% INT 84%
0.5 ~133.75 107 x 8 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 100.35 86
0.7 ~47.1 35 x 10 x 4 EFF 47% INT 41%
Posts on October 11th