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LeonM93
Age 24 , BW 96
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3175 25 5 158.75 127
2+ ~143.4 127 x 5 x 5 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2328 24 4 108.75 87
2+ ~113.15 PR 97 x 6 x 4 EFF PR% INT PR%
Posts on December 07th