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LeonM93
Age 24 , BW 97
Join Date: 2015-08-11.
Following: 6.
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Your are on Sunday 07, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 207.4 200
0.5 ~148.5 140 x 3 x 5 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~47.1 PR 35 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg extensions plate loaded
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 100 80
0.5 ~47.1 35 x 10 x 3 EFF 47% INT 44%
Posts on January 07th