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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3880 30 7 230 230
0.1 ~70 60 x 6 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 43%
0.1 ~146.75 130 x 5 x 1 EFF 64% INT 57%
0.1 ~169.35 150 x 5 x 1 EFF 74% INT 65%
0.1 ~180.3 170 x 3 x 1 EFF 78% INT 74%
0.1 ~190.9 180 x 3 x 1 EFF 83% INT 78%
0.2 ~201.5 PR 190 x 3 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3280 24 6 260 260
0.1 ~70 60 x 6 x 1 EFF 27% INT 23%
0.1 ~112.9 100 x 5 x 1 EFF 43% INT 38%
0.1 ~153.15 140 x 4 x 1 EFF 59% INT 54%
0.1 ~190.9 180 x 3 x 1 EFF 73% INT 69%
0.4 ~233.35 PR 220 x 3 x 2 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2827.5 30 7 152.5 152.5
0.1 ~75 60 x 8 x 1 EFF 49% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~112.9 100 x 5 x 1 EFF 74% INT 66%
0.1 ~121.95 115 x 3 x 1 EFF 80% INT 75%
0.5 ~129.9 122.5 x 3 x 3 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3699 37 5 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
0.4 ~129.15 107 x 7 x 1 EFF 81% INT 84%
1.5 ~136.5 117 x 6 x 2 EFF 86% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3350 40 4 146.25 117
0.2 ~91.55 68 x 10 x 1 EFF 63% INT 58%
1.3 ~119.8 89 x 10 x 3 EFF 82% INT 76%
Posts on May 16th