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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
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Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Sheiko medium load prep 2
Week 1 training 2

DELETE RENAME Records (PRs) # Deficit sumo deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3065 24 8 180.15 175
0.1 ~67.75 60 x 5 x 1 EFF 38% INT 34%
0.1 ~112.9 100 x 5 x 1 EFF 63% INT 57%
0.1 ~132.6 125 x 3 x 1 EFF 74% INT 71%
0.2 ~159.1 150 x 3 x 1 EFF 88% INT 86%
2+ ~185.3 PR 180 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress with chains
VOLUME REPS SETS BEST EFF BEST INT
2235 24 9 119.3 112.5
0.1 ~67.75 60 x 5 x 1 EFF 57% INT 53%
0.1 ~79.55 75 x 3 x 1 EFF 67% INT 67%
0.2 ~95.45 90 x 3 x 1 EFF 80% INT 80%
0.4 ~111.35 105 x 3 x 1 EFF 93% INT 93%
2 ~115.8 112.5 x 2 x 1 EFF 97% INT 100%
2+ ~115.8 112.5 x 2 x 4 EFF 97% INT 100%
↑ +32 kg chains


DELETE RENAME Records (PRs) # sumo deadlift - deadliftbar
VOLUME REPS SETS BEST EFF BEST INT
4170 21 7 237.5 237.5
0.1 ~159.1 150 x 3 x 1 EFF 67% INT 63%
0.1 ~190.9 180 x 3 x 1 EFF 80% INT 76%
0.4 ~212.1 200 x 3 x 2 EFF 89% INT 84%
1.3 ~233.35 PR 220 x 3 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4032 36 6 158.75 127
0.2 ~101.5 87 x 6 x 1 EFF 64% INT 69%
2+ ~136.5 117 x 6 x 5 EFF 86% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3500 30 6 158.05 140
0.2 ~112.9 BW x 5 x 1 EFF 71% INT 71%
1.8 ~135.5 BW + 20 x 5 x 5 EFF 86% INT 86%
Posts on September 14th