wait...
LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 24, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method training 4

VOLUME REPS SETS BEST EFF BEST INT
3020 23 10 230 230
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~98.45 90 x 4 x 1 EFF 43% INT 39%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 52%
0.1 ~149.25 145 x 2 x 1 EFF 65% INT 63%
170 x 1 x 1 EFF 74% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.4 ~195.6 190 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2650 26 11 153 153
0.1 ~67.75 60 x 5 x 1 EFF 44% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~100.75 95 x 3 x 1 EFF 66% INT 62%
0.1 ~113.25 110 x 2 x 1 EFF 74% INT 72%
0.1 125 x 1 x 1 EFF 82% INT 82%
0.1 135 x 1 x 1 EFF 88% INT 88%
0.2 145 x 1 x 1 EFF 95% INT 95%
0.5 ~133.8 130 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 158.75 127
0.3 ~103.65 77 x 10 x 1 EFF 65% INT 61%
1.3 ~130.6 97 x 10 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2898 42 4 146.25 117
0.2 ~72.7 54 x 12 x 1 EFF 50% INT 46%
0.8 ~100.95 75 x 10 x 3 EFF 69% INT 64%
Posts on September 24th