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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Wednesday 10, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method day 17

VOLUME REPS SETS BEST EFF BEST INT
3410 25 9 207 207
0.1 ~81.3 72 x 5 x 1 EFF 39% INT 35%
0.1 ~111.55 102 x 4 x 1 EFF 54% INT 49%
0.1 ~140 132 x 3 x 1 EFF 68% INT 64%
0.1 ~161.6 157 x 2 x 1 EFF 78% INT 76%
0.1 182 x 1 x 1 EFF 88% INT 88%
0.5 202 x 1 x 1 EFF 98% INT 98%
0.5 ~182.4 172 x 3 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Benchpress, close grip
VOLUME REPS SETS BEST EFF BEST INT
2860 30 9 152.5 152.5
0.1 ~75 60 x 8 x 1 EFF 49% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 59% INT 52%
0.1 ~109.4 100 x 4 x 1 EFF 72% INT 66%
0.1 ~118.4 115 x 2 x 1 EFF 78% INT 75%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 140 x 1 x 1 EFF 92% INT 92%
0.4 ~127.25 120 x 3 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3130 21 6 260 260
0.1 ~79.05 70 x 5 x 1 EFF 30% INT 27%
0.1 ~124.2 110 x 5 x 1 EFF 48% INT 42%
0.1 ~159.1 150 x 3 x 1 EFF 61% INT 58%
0.1 ~201.5 190 x 3 x 1 EFF 78% INT 73%
0.2 ~236.75 230 x 2 x 1 EFF 91% INT 88%
0.8 ~265.15 PR 250 x 3 x 1 EFF PR% INT 96%
Posts on October 10th