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LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Bulgarian method training 18

VOLUME REPS SETS BEST EFF BEST INT
3876 28 11 230 230
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 26%
0.1 ~101.6 90 x 5 x 1 EFF 44% INT 39%
0.1 ~127.25 120 x 3 x 1 EFF 55% INT 52%
0.1 ~153.8 145 x 3 x 1 EFF 67% INT 63%
0.1 ~175 170 x 2 x 1 EFF 76% INT 74%
0.1 190 x 1 x 1 EFF 83% INT 83%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.3 220 x 1 x 1 EFF 96% INT 96%
PR 231 x 1 x 1 EFF 100% INT 100%
↑ +1 kg PR
0.4 ~201.5 190 x 3 x 2 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3052.5 29 10 155 155
0.1 ~70 60 x 6 x 1 EFF 45% INT 39%
0.1 ~90.3 80 x 5 x 1 EFF 58% INT 52%
0.1 ~109.4 100 x 4 x 1 EFF 71% INT 65%
0.1 ~121.95 115 x 3 x 1 EFF 79% INT 74%
0.1 ~133.8 130 x 2 x 1 EFF 86% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
PR 157.5 x 1 x 1 EFF PR% INT PR%
↑ +2.5 kg PR
0.6 ~148.5 PR 140 x 3 x 2 EFF 96% INT 90%
Posts on October 11th