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Liarafinubar
Age --- , BW 54.4
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 54.4
DELETE RENAME Records (PRs) # squat 2 sek pause i bunden
VOLUME REPS SETS BEST EFF BEST INT
670 10 5 64.2 60
2+ ~68.5 PR 67 x 2 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # benchpress T210
VOLUME REPS SETS BEST EFF BEST INT
984 18 6 --- ---
~55.4 53 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 40.9 40
0.9 ~29.5 25 x 8 x 4 EFF 72% INT 63%


DELETE RENAME Records (PRs) # Barbelldeclinecrunch
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 24.85 20
2+ ~23.6 20 x 8 x 4 EFF 95% INT 100%
Posts on January 23rd