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Liarafinubar
Age --- , BW 52.4
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Saturday 14, Oct 2017
-- Bodyweight: 52.4
VOLUME REPS SETS BEST EFF BEST INT
2096 40 1 73.95 59.5
2+ ~65.15 BW x 40 x 1 EFF 88% INT 88%
↑ Tid: 1 min og 11 sek.

DELETE RENAME Records (PRs) # squat m. 2 sek. pause i bunden
VOLUME REPS SETS BEST EFF BEST INT
1125 20 4 57.5 50
2+ ~54.75 50 x 5 x 1 EFF 95% INT 100%
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hip thrusters m. bands
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 70.75 60
2+ ~62.15 50 x 12 x 3 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 60 x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # lying leg curl m. 2 sek. pause i toppen
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 25.5 20.5
2+ ~24.85 20 x 10 x 4 EFF 98% INT 98%

A1:
VOLUME REPS SETS BEST EFF BEST INT
190 30 3 7.45 6
2+ ~8.7 PR 7 x 10 x 1 EFF PR% INT PR%
2+ ~7.45 6 x 10 x 2 EFF 100% INT 100%

A2:
VOLUME REPS SETS BEST EFF BEST INT
220 30 3 13.45 12
0.3 ~9.95 8 x 10 x 1 EFF 74% INT 67%
0.5 ~8.7 7 x 10 x 2 EFF 65% INT 58%

B1:
DELETE RENAME Records (PRs) # triceps overhead extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---

B2:
VOLUME REPS SETS BEST EFF BEST INT
408 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~14.9 12 x 12 x 2 EFF --- INT ---
Posts on October 14th