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Liarafinubar
Age --- , BW 53
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 53
VOLUME REPS SETS BEST EFF BEST INT
3460 56 7 100 100
0.2 ~58.95 50 x 8 x 1 EFF 59% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%
0.2 ~76.65 65 x 8 x 1 EFF 77% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 83% INT 70%
0.6 ~73.7 62.5 x 8 x 3 EFF 74% INT 63%

DELETE RENAME Records (PRs) # benchpres med pause
VOLUME REPS SETS BEST EFF BEST INT
800 16 4 71.55 71
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 56%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 70%
0.2 ~58.85 55 x 4 x 1 EFF 82% INT 77%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 85%

A1:
DELETE RENAME Records (PRs) # kettlebell squat mellem bænke
VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 --- ---
~29.85 PR 24 x 10 x 5 EFF --- INT ---

A2:
DELETE RENAME Records (PRs) # bandhipabduction
VOLUME REPS SETS BEST EFF BEST INT
2650 50 5 --- ---
~65.9 BW x 10 x 5 EFF --- INT ---
↑ 1 sek hold i yderstilling

DELETE RENAME Records (PRs) # reversehyperextension + elastik
VOLUME REPS SETS BEST EFF BEST INT
2650 50 5 72.1 58
2+ ~65.9 BW x 10 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4200 70 7 99.45 80
2+ ~74.6 60 x 10 x 7 EFF 75% INT 75%


HIIT: cooper test 12 min - 2900m
Posts on August 20th