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Liarafinubar
Age --- , BW 51.5
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 53.5
VOLUME REPS SETS BEST EFF BEST INT
2940 48 6 100 100
0.2 ~58.95 50 x 8 x 1 EFF 59% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%
0.3 ~82.55 PR 70 x 8 x 1 EFF 83% INT 70%
0.6 ~73.7 62.5 x 8 x 3 EFF 74% INT 63%


Bootyworkout: (3 runder)
DELETE RENAME Records (PRs) # db romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 --- ---
~21.75 PR 17.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2407.5 45 3 --- ---
~66.5 PR BW x 15 x 3 EFF --- INT ---
↑ 15 til hvert ben

DELETE RENAME Records (PRs) # glutebridge med elastik
VOLUME REPS SETS BEST EFF BEST INT
3210 60 3 --- ---
~66.5 PR BW x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # lateral band walk
VOLUME REPS SETS BEST EFF BEST INT
1605 30 3 --- ---
~66.5 PR BW x 10 x 3 EFF --- INT ---
↑ 10 til hvert ben

VOLUME REPS SETS BEST EFF BEST INT
4012.5 75 3 --- ---
~66.5 PR BW x 25 x 3 EFF --- INT ---
↑ 25 til hvert ben
Posts on August 12th