wait...
? LiftSmart
Age --- , BW 120
Join Date: 2017-12-23.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Underhand bent over row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
2190 36 6 70.1 62.5
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%
1.5 ~67.3 60 x 6 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3390 36 6 112.2 100
2+ ~115 PR 102.5 x 6 x 1 EFF PR% INT PR%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
2816 32 4 101.45 86
2+ ~103.8 PR 88 x 8 x 1 EFF PR% INT PR%
2+ ~103.8 PR 88 x 8 x 1 EFF PR% INT PR%
2+ ~103.8 PR 88 x 8 x 1 EFF PR% INT PR%
2+ ~103.8 PR 88 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell bench press w/bottom paused
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 32.45 27.5
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 68.4 55
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
Posts on February 13th