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? LiftSmart
Age --- , BW 111
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Underhand bent over row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
3910 60 6 84.55 70
2+ ~88.25 PR 71 x 10 x 1 EFF PR% INT PR%
1.1 ~79.55 64 x 10 x 1 EFF 94% INT 91%
1.1 ~79.55 64 x 10 x 1 EFF 94% INT 91%
1.1 ~79.55 64 x 10 x 1 EFF 94% INT 91%
1.1 ~79.55 64 x 10 x 1 EFF 94% INT 91%
1.1 ~79.55 64 x 10 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
5200 60 6 117.8 105
1 ~118.1 PR 95 x 10 x 1 EFF 100% INT 90%
0.5 ~105.7 85 x 10 x 1 EFF 90% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 90% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 90% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 90% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
4704 56 5 107.35 91
1.5 ~104.45 PR 84 x 12 x 1 EFF 97% INT 92%
1.5 ~104.45 PR 84 x 12 x 1 EFF 97% INT 92%
1.4 ~104.45 84 x 11 x 1 EFF 97% INT 92%
1.4 ~104.45 84 x 11 x 1 EFF 97% INT 92%
1.3 ~104.45 84 x 10 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Incline dumbbell bench press w/bottom paused
VOLUME REPS SETS BEST EFF BEST INT
1402.5 51 5 38.35 32.5
0.8 ~34.2 27.5 x 12 x 1 EFF 89% INT 85%
0.8 ~34.2 27.5 x 12 x 1 EFF 89% INT 85%
0.7 ~34.2 27.5 x 10 x 1 EFF 89% INT 85%
0.6 ~33.3 27.5 x 9 x 1 EFF 87% INT 85%
0.5 ~32.45 27.5 x 8 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Incline dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
550 44 3 20.65 17.5
0.5 ~15.55 12.5 x 15 x 1 EFF 75% INT 71%
0.5 ~15.55 12.5 x 15 x 1 EFF 75% INT 71%
0.5 ~15.55 12.5 x 14 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 74.6 60
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
420 60 3 18.65 15
0.4 ~8.7 7 x 20 x 1 EFF 47% INT 47%
0.4 ~8.7 7 x 20 x 1 EFF 47% INT 47%
0.4 ~8.7 7 x 20 x 1 EFF 47% INT 47%
Posts on March 13th