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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Saturday 07, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
3080 40 8 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~72.3 66 x 5 x 1 EFF 66% INT 60%
0.2 ~84.35 77 x 5 x 1 EFF 77% INT 70%
0.3 ~96.4 88 x 5 x 1 EFF 88% INT 80%
0.9 ~93.1 85 x 5 x 4 EFF 85% INT 77%


DELETE RENAME Records (PRs) # godmorning+træk balance
VOLUME REPS SETS BEST EFF BEST INT
1160 28 7 46 43
0.2 ~37.45 35 x 4 x 1 EFF 81% INT 81%
0.6 ~42.8 40 x 4 x 1 EFF 93% INT 93%
2+ ~46 43 x 4 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
730 11 9 98 98
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~59.3 58 x 2 x 1 EFF 60% INT 59%
↑ 3+2
68 x 1 x 1 EFF 69% INT 69%
↑ 2+1
75 x 1 x 1 EFF 77% INT 77%
↑ 2+1
0.1 81 x 1 x 1 EFF 83% INT 83%
↑ 1+0
0.2 75 x 1 x 4 EFF 77% INT 77%
↑ 2+1
Posts on October 07th