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LineHolst
Age 31 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Saturday 19, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
1883 27 7 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 50%
0.1 ~72.3 66 x 5 x 1 EFF 66% INT 60%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
0.2 ~92 88 x 3 x 1 EFF 84% INT 80%
0.4 ~97.25 93 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
709 12 11 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~49.05 48 x 2 x 1 EFF 1% INT 1%
↑ 2,17&2,06
~57.25 56 x 2 x 1 EFF 1% INT 1%
↑ 2,14&2,08
65 x 1 x 1 EFF 1% INT 1%
↑ 1,98
70 x 1 x 1 EFF 1% INT 1%
↑ 2,24
75 x 1 x 1 EFF 1% INT 1%
↑ 1,75
78 x 1 x 1 EFF 1% INT 1%
↑ 1,59
78 x 1 x 1 EFF 1% INT 1%
↑ 1,72
81 x 0 x 1 EFF --- INT ---
↑ 1,67
81 x 0 x 1 EFF --- INT ---
↑ 1,69
65 x 1 x 1 EFF 1% INT 1%
↑ 1,94


VOLUME REPS SETS BEST EFF BEST INT
865 12 10 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
0.1 ~59.3 58 x 2 x 1 EFF 61% INT 60%
↑ 2+2 (1,86&1,88&1,66&1,70)
0.1 ~69.5 68 x 2 x 1 EFF 72% INT 70%
↑ 2+2 (1,87&1,85&1,59&1,57)
0.1 78 x 1 x 1 EFF 80% INT 80%
↑ 1+1 (1,70&1,56)
0.1 85 x 1 x 1 EFF 88% INT 88%
↑ 1+1 (1,73&1,54)
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ 1+1 (1,60&1,53)
0.5 95 x 1 x 1 EFF 98% INT 98%
↑ 1+1 (1,64&1,46)
99 x 0 x 1 EFF --- INT ---
↑ 1,58
0.1 85 x 1 x 1 EFF 88% INT 88%
↑ 1+1 (1,69&1,52)
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ 1+1 (1,60&1,52)


VOLUME REPS SETS BEST EFF BEST INT
540 12 2 64.6 59
0.5 ~50.5 45 x 6 x 2 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 56.1 50
2+ ~50.5 45 x 6 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 43.5 35
0.4 ~4.95 4 x 12 x 3 EFF 11% INT 11%
Posts on August 19th