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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Friday 13, Nov 2015
DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
928 18 9 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~48.05 47 x 2 x 1 EFF --- INT ---
~55.2 54 x 2 x 1 EFF --- INT ---
~57.25 56 x 2 x 1 EFF --- INT ---
~59.3 PR 58 x 2 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # stød lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1048 16 8 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
↑ 2+2
~59.3 58 x 2 x 1 EFF --- INT ---
↑ 2+2
~67.45 66 x 2 x 1 EFF --- INT ---
↑ 2+1
~71.55 PR 70 x 2 x 4 EFF --- INT ---
↑ 2+1
~71.55 PR 70 x 2 x 1 EFF --- INT ---
↑ 1+2


DELETE RENAME Records (PRs) # inverted row håndvægte
VOLUME REPS SETS BEST EFF BEST INT
396 24 4 --- ---
~18.5 PR 16.5 x 6 x 4 EFF --- INT ---
↑ med to håndvægte a 16,5 kg


DELETE RENAME Records (PRs) # overhead squat pull
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
↑ med kvindestang


DELETE RENAME Records (PRs) # omvendt flies i maskine
VOLUME REPS SETS BEST EFF BEST INT
1260 45 3 --- ---
~34.8 28 x 15 x 3 EFF --- INT ---


mave
situps på bold 20x2
Posts on November 13th